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Self Development through Visualization and Affirmation – visualizing one’s self in the scene has helped many people over the years cultivate a positive mind. Through visualization, one can go anywhere mentally and use the enforcers by affirming what they want from life, to get there.

Affirmations are declarations that we can make that give us inner support. It is our way of asserting what we intend to do. Affirmations give us confirmations that verify our intentions through the statements that we make. It builds encouragement so that one can stand firm while working toward a better future.

When some people think of visualization, they start to develop this mental picture in their mind of someone that has a problem with fantasizing or hallucinating. Some people even think that visualizations are prophecies. Contrary to these beliefs, visualizations are mental images that we create, which influence our dreams and way of thinking.

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Keywords: happy days stress management
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